Sleep Well
Good sleep supports memory, mood, and brain health
How Does Sleep Affect Brain Health?
Long periods of poor sleep—especially sleep disorders like sleep apnoea—can affect memory, thinking, and may increase dementia risk.
What Can We Do To Reduce This Risk?
Even small changes can make a big difference:
- Aim for 7–9 hours of quality sleep each night.
- Keep a regular sleep routine.
- Avoid stimulants such as caffeine, alcohol and nicotine in the evening.
- Speak to your GP if you snore heavily or feel tired during the day.
What Support Is Available in Derby and Derbyshire?
Information for Professionals
- Identify possible sleep concerns.
- Refer to sleep clinics or mental health services if needed.
- Promote good sleep habits in public health campaigns.